Which term refers to the methods and techniques by which anger is controlled and managed?

Which term refers to the methods and techniques by which anger is controlled and managed?

• A. Physical therapy
• B. Anger management
• C. Negotiation
• D. Depression

Answer: (B)

The methods and techniques used to control and handle anger are described by anger management. This approach focuses on recognizing triggers, learning calming strategies (like deep breathing or pausing before acting), reshaping thoughts that fuel anger, and choosing constructive ways to respond, such as communicating calmly or taking a time-out. The other terms don’t fit because physical therapy deals with bodily rehabilitation, negotiation is about resolving conflicts through dialogue, and depression is a mood disorder not specifically about managing anger. So anger management is the term that best matches the idea of controlling and managing anger.

The methods and techniques used to control and handle anger are described by anger management. This approach focuses on recognizing triggers, learning calming strategies (like deep breathing or pausing before acting), reshaping thoughts that fuel anger, and choosing constructive ways to respond, such as communicating calmly or taking a time-out. The other terms don’t fit because physical therapy deals with bodily rehabilitation, negotiation is about resolving conflicts through dialogue, and depression is a mood disorder not specifically about managing anger. So anger management is the term that best matches the idea of controlling and managing anger.